Lenka Králová Triathlete


Anything is possible, Being Different is Normal

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News from Lenka

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Prague Marathon 2013 – I will finish under 2:57

  “I was expecting to see 2:57″, said the 4th Czech Woman at Prague Marathon 2013 Lenka Králová - see more Etriatlon.cz Lenka wanted to finish this year a marathon under 3:00, so she believed to beat the 2:57 and was dreaming to have 2:56 at finish. But the reality was even better and the clock stopped at […]

The best way to make your dreams come true is to wake up. Paul Valéry.

Termíny 2016

Czechman-logo
1/2 IRONMAN CZECHMAN Triatlon
4. 6. 2016


HAMRMAN 1/2 Ironman
16.7. 2016


TriPraguelogo
1/2 TriPrague
30.7. 2016


PILMAN 1/2 Ironman
22.8. 2016


DOKSY-logo

DOKSYRACE 
11. 9. 2016


Pražský maraton – Memoriál Iva Domanského
15. 10. 2016

The pain you feel today will be the strength you feel tomorrow.

My achievements

Results

My best performance

Ironman: 9:30:48 (1:02-5:01-3:23) – Cologne 226 – 2013

1/2 Ironman: 4:26:25 – Czechman 2016, 2. place

Prague International Marathon 2013: 2:53:21

Pardubický Vinařský půlmaraton 2016: 1:22:42

2016

16.4. 2016 Pardubický Vinařský půlmaraton 2016
1:22:42

20.5.2016 Sprint Poděbrady
1. place

6.6.2015 1/2 Ironman Czechman
2. place, 4:26:25

2015

30.5.201 1/2 TRIMOTION Saalfelden
1st place, 3:49

6.6.2015 1/2 Ironman Czechman
1st place  4:28

2014

7.6.2014 1/2 Ironman Czechman

3rd place, 3. place CZE  4:43

2013

1.9.2013 Ironman Cologne 226
1st Triathlon ever – 2.place 9:30

11.8. 2013 half Ironman Doksyman
1.place 4:36

21.7.2013 Prague Triathlon (0,8-54-8)
1.place 2:20

1.6.2013 Half Ironman Czechman
2.place, 1.CZE place 4:36

11.5.2013 Prague International Marathon
4.CZE Woman 2:53

20.4.2013 Half Marathon Czech Nation Championship
1:23

6.4. 2013 Prague International Half Marathon 1:24
12.CZE Woman

2012

20.10. 2012 Prague Marathon
2.place 3:04

16.9. 2012 Long Distance Duathlon Příbram (5-60-15)
4.place 3:27

26.8. 2012 Half Ironman Pilman Czech Nation Championship
3.place 5:13

12.8. 2012 Half Ironman Doksyman
1.place 4:51

2.6. 2012 Half Ironman Czechman
6.place 4:53

13.5. 2012 Prague International Marathon
5.CZE Woman 3:01

31.3.2012 Prague International Half Marathon
1:26

2011

21.10. 2011 Prague Marathon
2.place 2:59

17.9. 2011 Long Distance Duathlon Příbram (10-60-10)
3.place 3:46

27.8. 2011 Half Ironman Pilman
4. Place 5:44

13.8. 2011 Half Ironman Doksyman
3.place 5:17

4.6.2011 Half Ironman Czechman
7.place 5:17

8.5. 2011 Prague International Marathon
3:04

2.4. 2011 Prague International Half Marathon
1:29

Every success, which is achieved, we will do the enemy. If we want to be popular, we must be moderate. Oscar Wilde

I cant do it without them...

My Partners

Never say never, because limits, like fears, are often just an illusion. Michael Jordan

My Team

Dreams Are Today’s Answers To Tomorrow’s Questions. Edgar Cayce.

My career

Bc. Lenka Králová
Lenka

Date of birth: 20th of October 1985
Place: Hradec Králové
Current Address: Praha
Height: 171 cm
Weight: 57 kg

Education:
2001 -2005 Střední hotelová škola Vršovická, Hotel Industry and Turism
2005-2006 Caledonian Language School – English language
2006-2009 FTVS UK Sport managment, not finished
2009-2012 VŠ TVS Palestra, Sport and Training Specialist

Other education/ courses:
2008 Fisaf Fitness Core Instructor Level I                                                                                                                                                        2008 Zumba Instructor Basic Steps Level I
2009 Fisaf Bodystyling Instructor
2009 Fisaf Dance Moves Instructor
2009 Fisaf Group and Fitness Instructor Level II
2009 Fisaf Latino Dance Aerobic
2010 Fisaf Step Aerobic
2012 LesMills BodyPump

Working experience:
2008-now Holmes Place Praha Instructor – Bodystyling, P-class, Dance Aerobic, Step Aerobic, Functional Trainig, Spinning
2011- Nike Run trainer                                                                                                                                                                             2012-now Etriatlon Team trainer

 

You’re never as good as everyone tells you when you win, and you’re never as bad as they say when you lose. Lou Holtz.

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